The Down Regulation and Regeneration journey is specially designed for individuals who are new to breathwork, navigating contraindicating health conditions, or experiencing an overactive nervous system.

It is a deeply restorative experience that promotes calm, clarity, and connection. This journey prioritizes safety and nervous system regulation by activating the vagus nerve and guiding participants into the parasympathetic "rest and digest" state. Utilizing the power of hypnotherapy, subliminal messaging, visualization, and consciously guided breath, this session creates a harmonious space for healing and self-discovery. It fosters deep relaxation while subtly encouraging inner alignment and regeneration.

Whether you're new to breathwork or simply seeking a calming reset, this journey helps you establish inner balance, promote somatic integration, and connect with your authentic self.